Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques

Name: Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques
Genre: Documentary
Released: 1994-01-01
Duration: 36 min
Cast: Joe Weider

★ 0.0 Rating•36 min•1994

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Overview

In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.

Cast

N/A

Joe Weider

Himself / Presenter

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Details

StatusReleased

Release DateJanuary 1, 1994

BudgetN/A

RevenueN/A

GenresDocumentary

Keywords

bodybuilding bodybuilder gym weightlifting fitness female bodybuilder

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Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques

Overview

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Details

Keywords

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