The Firm Body Sculpting System - Lower Body Sculpt I
“Challenging workout for a shapely, toned and defined lower body.”
Overview
Lower Body Sculpt I is designed to shape, tone and define your hips, thighs, buttocks and calves. This workout does it all-and in record time! If you want your legs to look slender and toned with beautiful shape, incorporate Lower Body Sculpt I into your workout regimen! Popular ARM® Master Instructor Lisa Kay leads you through standing super-set leg routines. And since a slim, firm, beautiful body comes from mastering your weights, in this workout you decide the intensity by selecting the weight of your own dumbbells. Use light or no weight, or for the ultimate bum select the heaviest weight you can with good form. You'll never tire of this workout, or the fabulous results you get from doing it!
Similar Movies
Burn After Reading
The Tracy Anderson Method: Mat Workout
Fat-Topia
Chairobics
Solomon Yogalates: for weight loss
Killer Workout
30 Minutes to Fitness: Start Here
Sweatin' to the Oldies
Die Musterknaben
Metamorphoses
