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The Firm Basics - Sculpting with Weights
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The Firm Basics - Sculpting with Weights

“Beginners total body workout that concentrates on muscle shaping.”

★ 0.0 Rating•45 min•1997
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Overview

Master Instructor Tracie Long delivers a popular, tested and proven routine that includes high intensity weight work with short aerobic intensifiers.

Cast

N/A

Tracie Long

Master Instructor

N/A

Ginger Brown

N/A

Kimberly Brown

N/A

Jeanne A. Copelston

N/A

Carissa Foster

N/A

Walter James

N/A

Lisa Kay

N/A

Monica Scott

N/A

Nancy Stevens

N/A

Patti Walpole

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Details

StatusReleased
Release DateNovember 18, 1997
BudgetN/A
RevenueN/A
GenresN/A

Keywords

exerciseaerobicsfitness

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